A lot of individuals get a massage to address mental and physical health issues. According to AMTA (American Massage Therapy Association), massage therapy is more than simply a treat. Nowadays, almost every individual sees massage therapy as an important health and well-being practice.
Here are several of the common reasons why people get a massage:
Lowers Blood Pressure
Getting a massage therapy regularly has a great effect on blood pressure issues. This process could trigger the parasympathetic nervous system. This results in lowering your blood pressure and regulating your heart rate. However, you shouldn’t consider massage therapy as your main means of treatment.
Rehabilitation and Injury Recovery
A lot of individuals utilize massage therapy to speed up recovery times and address muscle injuries. Regular massage could help you get back on your feet a lot faster. For those who don’t know, a massage boosts the circulation of blood. Oxygen and other nutrients are distributed across your body better if you’ve got more efficient blood circulation. This will hasten the recovery process and helps in fixing tissue.
Improves your Immune System
Massage therapy improves your immune system by encouraging natural killer cells. Your immune system gets an improvement since therapeutic massage lowers cortisol that terminates natural killer cells. A boost in natural killer cell and white blood cell activity better prepares your body to get rid of any invading cells. In addition to that, a massage can also improve immunity in individuals who have a seriously compromised immune system. This includes cancer patients.
Relief for Chronic Illness
Oftentimes, massage relieves symptoms of chronic illness or disease. This includes cancer, arthritis, and fibromyalgia.
- Helps Relieve Depression
According to research, massage therapy might help relieve depression in cancer patients.
- Eases Fatigue and Enhances Sleep
Massage therapy can improve energy levels and ease fatigue while enables a boost in activity. Oftentimes, this will result in better sleep.
- Help Manage Nausea
In patients that are in the hospital getting bone marrow transplant, gentle-touch massage therapy has been shown to lower nausea.
- Eases Pain
People who get a massage say they’ve got less pain due to muscle tension, treatment-related pain, and less pain overall.
- Lowers Anxiety
Massage therapy can ease anxiety during and before stressful procedures. Since they find it a helpful way to make them calm, several individuals schedule their massage the day before a chemotherapy infusion or a surgery.
People spend a lot of time and money looking for relief from illnesses every single year. A lot of these illnesses are stress-related. This includes cancer, fibromyalgia, diabetes, heart disease, and depression. However, it has been proven that it can help lower stress if you add routine massage to your existing health-care routine.
Doctors know the benefits. That is why they sometimes suggest regular massage to their patients if they want to lower their stress levels. According to several studies, a Massage Therapy Broomfield can drastically lower cortisol (stress hormone). Whenever you’re stressed, cortisol is released. This hormone destroys vital cells required for immunity.